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Morning Mixtape

The Morning Mixtape is an eclectic mix of music and interviews. Weekdays from 6-10 AM, Jason Crane and his local and national guests talk about anything and everything with humor and thoughtfulness. A progressive, inclusive voice in morning radio.


DAVE SHOW

Every weekday at 4:20, Just Dave digs into the Vault for a forgotten gem, a B-side, an oddball, or a song you forgot you remember.

FREQ U.

Saturdays from 8-10 AM, Radio’s Don Bedell takes you on a trip through the glory days of college radio. The days when college radio could make or break a band. When the most interesting new music was being discovered at campus radio stations across the country. Each week, Don takes a look at “The Week That Was,” giving you a glimpse into important events in music history. The show is rebroadcast Sunday nights from 8-10 PM.

LIVE@5

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Fridays at 5 PM, join us on the radio, online, or in person for Live@5, The Freq’s on-air concert series. From local bands to Grammy nominees, we present great live music in an intimate setting right in our studio, catered by Gigi’s Southern Table. For a free ticket, email jason@7mountainsmedia.com.

FREQ TANK

JOIN THE FREQ TANK AND HELP US FIND NEW MUSIC! SUBMIT A VIDEO AND/OR SONG FOR FREQ TANK HERE. WE MAY (AND PROBABLY WILL) ADD YOUR SUBMISSION TO OUR PLAYLIST, SO LISTEN IN AND COME BACK TO SEE IF WE FEATURE YOUR SUBMISSION!

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LOCAL MUSIC

We play local music every single day, all day long.

LOCAL TUNES

* = regular weekly show

MONDAY 9/26

  • 8-10 — Otto’s — Open Mic with Mark Ross*
  • 9-11 — The Phyrst — Jason Davoli*
  • 11PM-2 AM — The Phyrst — Locust Lane*

TUESDAY 9/27

  • 7-9 — Bill Pickle’s Tap Room — Scott Mangene*
  • 7-10 — Zeno’s — Cone of Silence
  • 9-2 — Bill Pickle’s Tap Room — Country Crossover*
  • 10:30-2AM — The Phyrst — The Nightcrawlers*

WEDNESDAY 9/28

  • 7– Zeno’s — Haystack Lightning*
  • 7-9 — Avenue 209 (Lock Haven) — Dana Massive
  • 7-10 — American Ale House — Bill Filer*
  • 8-10 — Happy Valley Brewing Company — Ted & the LoFis*
  • 8-10 — Otto’s — Paul Brigman*
  • 10:30-2 — The Phyrst — GoGo Gadget Dueling Pianos*
  • 10-1am — Bill Pickle’s Tap Room — Sons of Resonance*
  • 10:30 — Saloon — The Nightcrawlers*

THURSDAY 9/29

  • 7-9 — The Governors Pub — JT Blues*
  • 7:30 — Elk Creek Cafe — Richie & Rosie
  • 7:30 — Schwab Auditorium — Sphinx Virtuosi: “Latin Voyages”
  • 8-10 — Otto’s — Scott Mangene*
  • 8-10 — The Phyrst– Lowjack*
  • 8-11 — American Ale House — Domenick Swentosky*
  • 9-11 — The Tavern — Eric Ian Farmer*
  • 10:30 — Saloon — My Hero Zero*
  • 10:30-2 — The Phyrst– Maxwell Strait*
  • 10:30 — Zeno’s Pub– Doppler Poppins*

FRIDAY  9/30

  • 6-8 — American Ale House — Tommy Wareham*
  • 6-8 — Big Spring Spirits — Biscuit Jam
  • 6-8 — Happy Valley Winery — Hops & Vines
  • 7 — Zeno’s — AAA Blues Band *
  • 7-9 — The Phyrst — Jason O*
  • 7-9 — Avenue 209 (Lock Haven) — Main Street Hooligans
  • 8 — Bryce Jordan Center — Kanye West
  • 9 — Rusty Rail Brewing Company — Driftwood
  • 9-11 — Otto’s — Miss Melanie & the Valley Rats*
  • 9-midnight — American Ale House — Tommy Wareham*
  • 9:30 — 12 am — Allen Street Grill — Bill Filer*
  • 10 — The Arena — Dumm
  • 10:30 — Zeno’s — Spider Kelly*
  • 10:30 — The Saloon — Velveeta*
  • 10:30 — Bar Bleu — The Nightcrawlers*
  • 10:30- 2AM — The Phyrst — Ted McCloskey & The HiFis*

SATURDAY 10/1

  • 7-9 — The Phyrst — Lenina Crowne*
  • 8-midnight — American Ale House — Tommy Wareham*
  • 9:30 — 12 am  — Bill Filer — Allen Street Grill*
  • 10 — The Arena — The Ultra Kings
  • 10:30 — Zeno’s — Pure Cane Sugar*
  • 10:30 PM-2 AM — The Phyrst — Lowjack*
  • 10:30 — Bar Bleu — Ted McCloskey & the Hi-Fis*

SUNDAY 10/2

  • 11:30am-1:30pm — Z-Bar — Jazz Brunch*
  • 12-2 — Webster’s — JT & Andy
  • 5 — Elk Creek Cafe — Malcomb Holcombe
  • 7-9 — American Ale House — Ted & Molly*

MONDAY 10/3

  • 8-10 — Otto’s — Open Mic with Mark Ross*
  • 9-11 — The Phyrst — Jason Davoli*
  • 11PM-2 AM — The Phyrst — Locust Lane*

PHOTOS

CONTACT

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